EMPLOYEE WELLBEING WORKSHOP

MINDFUL MARK-MAKING

an online creative workshop for your employees’ wellbeing

 

Looking for something different for your corporate wellness program?

My Mindful Mark-Making workshop will appeal to anyone interested in slowing down and using the original digital tool – the hand!

Combining 20 years of experience in the business world with over 10 years of experience running online creative workshops, I will lead your group through a one-hour session that will see them thoroughly relaxed and inspired.

Suitable for everyone, even those who insist that they “can’t draw” all you need to participate is a pen/pencil, some paper to draw on and some round objects.

According to one of the biggest studies of its kind, even a one-off creative practice is good for you:

Led by Dr Daisy Fancourt, UCL Senior Research Fellow and former BBC Radio 3 New Generation Thinker, the Great British Creativity Test research shows there are three main ways we use creativity as coping mechanisms to control our emotions:

1. a distraction tool – using creativity to avoid stress
2. a contemplation tool – using creativity to give us the mind space to reassess problems in our lives and make plans
3. a means of self-development to face challenges by building up self-esteem and confidence

Trying new creative activities is particularly good for our emotions and wellbeing. The research found that getting hands-on with something new and creative is important regardless of skill level, it is the taking part that counts.

We are a multinational company with a subsidiary based in the US. We have a great Wellness program run by our internal Wellness Committee.

Julie came highly recommended by our of our committee members who has been part of Julie’s workshops for years. Julie was friendly, flexible, and so easy to work with!

We got on a quick 15-minute call to make sure she could log-in to our meeting properly and set up her cameras.

When it was showtime, everything went smoothly and just as planned.

Julie comes from a corporate background so she was really able to grasp what we were trying to achieve with this workshop and could really “read the room” and knew exactly who her audience was.

The session was clear, informative, and meditative. We plan to have Julie back again for an art session and highly recommend her to anyone who may be considering a group creative session for a corporate setting!

Amanda Kavan

People & Culture Manager, JCDecaux North America

Let's Talk About Your Wellbeing Workshop:

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SUPPORT ME THROUGH PATRONAGE

 PATREON COMMUNITY

Patreon is a community platform where I regularly share creative tutorials, vlogs, live events, behind-the-scenes access and sometimes even tangible merchandise.

Patronage supports me as an indie artist, allows me to offer FREE online events to help spread Mandala Magic AND offer part scholarships for the Mandala Magic School AND deliver subsidised community workshops – all from only $2USD/GBP/EU per month.

Each tier provides different access – all you have to choose is how much you want to pledge each month – joining Clan Salmon, Adder, Deer or Beastie!

>> Visit Patreon to find out more! <<

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ONLINE MANDALA MAGIC SCHOOL – for creative individuals

MANDALA MAGIC SCHOOL

Mandala Art + Journaling + Community.

Ignite your creative imagination, develop a robust creative practice + make meaning through your unique creative voice, even if you’re not an experienced artist!

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CREATIVE COMMUNITY EVENTS

(HE)ART & SOUL

in-person creative workshops for your community group

 

One of the beauties of art journaling is that it is a creative practice that is accessible to everyone, even and especially if you’ve been told or felt like ‘you aren’t good at art.’

Your art journal is a home for unedited self-expression, and there’s no limit to what you can create in it. 

Each page can tell a different story, using a variety of elements, including text, magazine cut-outs, painted papers, personal photographs, drawings, paintings, embroidery and other ephemera.

My Heart & Soul workshops are designed for community groups of up to twelve and preference is given to groups of women, trans women, non-binary and gender-fluid people who are comfortable with work that centres the experiences of women.

Your workshop can be tailored to fit your community requirements, preferred themes and duration.

Julie provides thoughtful and creative prompts for reflection through art and journaling.

Kathy Darrow

Alignment Course Participant

Julie has a wealth of knowledge to share and is totally available to support you with this journey of self discovery.

Louisa Donovan

Alignment Course Participant

It’s setting aside that time for you. I have loved this.

Michelle Collins

Alignment Course Participant

Let's Talk About Your Community Workshop:

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