Reframe, give your inner critic the night off

by Julie Gibbons on February 15, 2013

Overcoming Fears

 

I had a bad attack of the fear monster last weekend.

It was a simple case of putting myself into the public domain (I recorded the second video for the Great Round of Mandala) and then suffeed the whole night afterwards as the fear monster (I keep linking to this old post, because there’s a picture – my inner critic really is that scary) took bites out of me.

I spoke to my coach about it the next day and she reminded me that I have a process of working and part of that process always involves this messy bit in between. She reminded me that my brain works in the background – even when the fear monster is taking bites – and I always end up back in a good place afterwards.

She helped me reframe my story.

She reminded me of all the other times I manage to do it. And instantly, instantly, I knew I could keep the monster at bay the next night, and the next … so I edited my story, and that night I gave my fear monster the night off. I’m pretty sure he went dancing, in a vampire bar.

Jonathan Fields must have been listening in – for he released this video about reframing fear just this week. It’s not quite the same story but it’s your #foundinspirationsfriday homework for this episode.

–ooOOOoo—

Have you downloaded your free guide to creating your own Found Inspirations practice? It’s so quick and easy, anyone can do it anywhere. But it’s powerful, too – and an ideal way to begin art journaling and get those creative juices flowing!

Would you like to share your journal word collages? Join us in the Found Inspirations Friday Flickr Group!

Don’t forget to use the hastags #foundinspirations and/or #foundinspirationsfriday if you’re sharing elsewhere.

About the image

You can download the image for non-commercial use, please remember to attribute it to Julie Gibbons.

Download your copy of the Found Inspirations Journaling Technique : a free 36 page PDF guide to establish a creative practice

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